Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better
Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better

The Dr. Joy Kong Podcast

Dr. Joy Kong and Dave Pascoe discuss biohacking with AI to slow aging, sharing insights from a health retreat in India on personalised health optimisation.

InformativeInspiringMotivationalHopefulEngaging

44:28•24 Feb 2026

RSS Feed

About this podcast

The Dr. Joy Kong Podcast

Dr. Joy Kong

Join the world's leading stem cell expert to reverse aging with cutting-edge longevity medicine and comprehensive lifestyle optimization strategies. Explore beyond the popular diet and fitness obsessions, to witness the explosion of a new type of medicine that focuses on root causes and health optimization. Dr. Joy Kong welcomes leading health and medical experts and dispenses crisp and informative episodes to get you up to speed on exciting emerging health practices.Dr. Joy Kong is a triple board-certified physician in the fields of psychiatry, addiction medicine, and anti-aging & regenerative medicine. Growing up in Beijing, China, Dr. Kong was imbued with a more holistic view of the body, and it was such holistic approach that helped save her mother’s life at age 43. She sees the human body as a complex and interconnected web, where every organ impacts every other organ, via countless chemical interactions and energetic exchanges. Dr. Kong brings together her love of science and respect for ancient wisdom in her clinical practice. She incorporates stem cell therapy, peptide therapy, ketamine therapy, and other innovative modalities to address both the body and the mind. She was named Empowered Woman of the Year in 2019 and Stem Cell Doctor of the Decade in 2021. Her candid memoir “Tiger of Beijing,” was named “Book of the Year” in 2020.

Holistic HealthTreatmentsHealing ArtsPersonal GrowthEmotional Health

Episodes: 179

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Biohacking Secrets with Dr. Joy Kong and Dave Pascoe

Episode Overview

AI can significantly aid in tracking and improving biological age.
Stress management is crucial for slowing down the aging process.
Comprehensive health testing provides valuable insights into personal wellness.
Mindset shifts can transform your approach to health and well-being.
Personalised data helps tailor effective health strategies.

“"I don't have to run; I'm blessed. I get to run."”

Curious about how biohacking and AI can help you age better? This episode features Dr. Joy Kong and renowned biohacker Dave Pascoe as they unravel the secrets to slowing down the biological clock. At an idyllic health retreat in India, Dave shares his personal journey of discovering he was aging faster than expected, despite living a seemingly healthy lifestyle. With a mix of humour and candidness, he recounts how AI and comprehensive testing have become his allies in optimising health.

From using AI to track a thousand blood markers to integrating cutting-edge supplements, Dave's approach is nothing short of fascinating. Dr. Kong and Dave explore the power of mindset, stress management, and the importance of personalised health data in achieving longevity. Their conversation is a blend of scientific rigour and practical advice, making it accessible to both seasoned biohackers and newcomers alike.

Whether you're intrigued by AI's role in health or looking for ways to enhance your well-being, this episode offers valuable insights that could change how you view aging. So, are you ready to take control of your biological age?

PreviousFrom Brain Injury to Recovery: Why Healing Requires Daily Effort

NextAvoid Burnout: 10 Alignments That Restore Your Energy and Peace