Dr. Joy Kong
Dr. Joy Kong
Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better
Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better
Biohacking With AI: Use Your Labs, Wearables, and Supplements to Age Better
Tuesday 24th February 2026
Discover how biohacking and AI can slow aging with Dr. Joy Kong and Dave Pascoe's insights on health optimisation.
44 minutes
Informative
Inspiring
Motivational
Hopeful
Engaging
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
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Episodes:
172 (View all)
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Episode Overview
- AI can significantly aid in tracking and improving biological age.
- Stress management is crucial for slowing down the aging process.
- Comprehensive health testing provides valuable insights into personal wellness.
- Mindset shifts can transform your approach to health and well-being.
- Personalised data helps tailor effective health strategies.
"I don't have to run; I'm blessed. I get to run."
Curious about how biohacking and AI can help you age better? This episode features Dr. Joy Kong and renowned biohacker Dave Pascoe as they unravel the secrets to slowing down the biological clock. At an idyllic health retreat in India, Dave shares his personal journey of discovering he was aging faster than expected, despite living a seemingly healthy lifestyle. With a mix of humour and candidness, he recounts how AI and comprehensive testing have become his allies in optimising health.
From using AI to track a thousand blood markers to integrating cutting-edge supplements, Dave's approach is nothing short of fascinating. Dr. Kong and Dave explore the power of mindset, stress management, and the importance of personalised health data in achieving longevity. Their conversation is a blend of scientific rigour and practical advice, making it accessible to both seasoned biohackers and newcomers alike.
Whether you're intrigued by AI's role in health or looking for ways to enhance your well-being, this episode offers valuable insights that could change how you view aging. So, are you ready to take control of your biological age?