Biopsychosocial Impact of Malnutrition and Strategies for Intervention and PreventionBiopsychosocial Impact of Malnutrition and Strategies for Intervention and Prevention
Counselor Toolbox Podcast with DocSnipes
445 – Malnutrition Impact and Intervention Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & NCMHCE Exam Review Podcast Objectives • Review the nutritional building blocks for health and wellnes
53:32•30 Nov 2019
The Crucial Link Between Nutrition and Mental Health with Dr. Dawn-Elise Snipes
“Junk in produces junk out, and good foods in helps out.”
Ever wondered how what you eat affects your mental health? In this enlightening episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the intricate relationship between nutrition and mental well-being. She breaks down the nutritional building blocks essential for health and wellness, explaining how deficiencies can disrupt neurotransmitter balance and brain function. Dr.
Snipes doesn't just stop at theory; she offers practical advice on incorporating nutrient-dense foods into your diet and highlights the importance of essential amino acids and vitamins. You'll also learn about the benefits of omega-3 fatty acids and the risks associated with nutrient toxicity. This episode is packed with actionable insights, making it a must-listen for anyone interested in improving their mental health through better nutrition.
By the end, you'll understand why tracking your nutrition is vital for maintaining overall well-being.
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