Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Biopsychosocial Impact of Malnutrition and Strategies for Intervention and Prevention
Biopsychosocial Impact of Malnutrition and Strategies for Intervention and Prevention
Biopsychosocial Impact of Malnutrition and Strategies for Intervention and Prevention
Saturday 30th November 2019
Discover how nutrition impacts mental health with Dr. Dawn-Elise Snipes. Learn practical tips for better brain function in this episode of Counselor Toolbox Podcast.
54 minutes
Informative
Educational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Crucial Link Between Nutrition and Mental Health with Dr. Dawn-Elise Snipes
Junk in produces junk out, and good foods in helps out.
Ever wondered how what you eat affects your mental health? In this enlightening episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the intricate relationship between nutrition and mental well-being. She breaks down the nutritional building blocks essential for health and wellness, explaining how deficiencies can disrupt neurotransmitter balance and brain function. Dr.
Snipes doesn't just stop at theory; she offers practical advice on incorporating nutrient-dense foods into your diet and highlights the importance of essential amino acids and vitamins. You'll also learn about the benefits of omega-3 fatty acids and the risks associated with nutrient toxicity. This episode is packed with actionable insights, making it a must-listen for anyone interested in improving their mental health through better nutrition.
By the end, you'll understand why tracking your nutrition is vital for maintaining overall well-being.