Blue Light and Sleep – Alex FergusBlue Light and Sleep – Alex Fergus
Recovery After Stroke
Blue Light. Alex Fergus a New Zealander living in Sydney at the time of this recording coaches some of Australia’s top executives; helping them look and feel amazing through natural lifestyle choices.
59:09•17 Aug 2017
Shielding Your Sleep: Alex Fergus on Blue Light and Eye Health
“Any slight disruption of circadian rhythm leads to a ton of health issues.”
Ever thought about how the light from your phone or computer might be messing with your sleep? In this episode of 'Recovery After Stroke', Alex Fergus dives into the nitty-gritty of blue light and its effects on our sleep and eye health. As a natural lifestyle coach, Fergus works with some of Australia's top executives, helping them feel their best through simple, natural choices.
He shares practical tips for protecting your eyes from blue light exposure and keeping your circadian rhythm in check. Fergus explains how blue light impacts melatonin production, which is crucial for good sleep and overall health. He also discusses the benefits of using gaming and computer glasses to shield your eyes, as well as the importance of getting enough natural light during the day.
Plus, he touches on the Australian government's push for energy-efficient lighting and how it ties into our daily light exposure. But it’s not just about the science – Fergus brings in his personal experiences and results, making it relatable and easy to understand. Whether you're struggling with sleep or just curious about how to improve your eye health, this episode offers valuable insights and actionable advice.
Tune in and learn how small changes can make a big difference in your well-being.
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