BONUS #3: Navigating the Holidays with FamilyBONUS #3: Navigating the Holidays with Family
Ronni and Jennie: Breaking the Cycles of Trauma and Abuse, Silence and Shame
Ronni and Jennie share practical tips for maintaining sanity and finding joy during the holidays by questioning traditions, setting boundaries, and prioritising inner peace.
28:05•16 Nov 2024
Finding Peace and Joy During the Holidays with Ronni and Jennie
Episode Overview
- Question and alter rigid holiday traditions that don't bring joy.
- Prioritise your inner peace over keeping the peace with others.
- Create new traditions that align with your personal needs.
- Set boundaries to manage holiday stress effectively.
- Give yourself permission to scale back or change holiday plans.
“If expectations or plans are making your guts hurt and you're on edge, it's okay to give yourself permission to do things differently.”
Ronni and Jennie, two sisters who have weathered the storms of addiction, abuse, and mental illness in their family, are back with another heartwarming episode. In this special bonus episode, they tackle the often stressful topic of navigating the holidays with family. With their signature blend of humour and empathy, they share practical tips for maintaining your sanity and finding joy during the festive season.
From questioning rigid traditions to setting boundaries, Ronni and Jennie offer a fresh perspective on how to create a holiday that truly brings peace and happiness. They encourage you to prioritise your inner peace over keeping the peace with others, suggesting creative ways to celebrate that align with your own needs and desires.
Whether it's starting new traditions, scaling back on obligations, or simply giving yourself permission to do things differently, this episode is packed with valuable advice for anyone feeling overwhelmed by holiday expectations. Tune in to hear their candid reflections and gain inspiration for a more joyful holiday season.
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