BONUS EPISODE: "Three Minute Therapy": Dr. Michael Edelstein and Dr. David Ramsay SteeleBONUS EPISODE: "Three Minute Therapy": Dr. Michael Edelstein and Dr. David Ramsay Steele
The Social Exchange
Learn how 'Three Minute Therapy' can help you tackle life's challenges by becoming your own therapist.
52:27•23 Sept 2019
Mastering Self-Therapy: Insights from 'Three Minute Therapy' Authors
“Well, as I said, that means that you're not dependent on making things better in your life to overcome your emotional and behavioral problems, but the power is within you.”
Ever felt like your thoughts are holding you back? In this enlightening episode of 'The Social Exchange', host Zach Rhoads sits down with Dr. Michael Edelstein and Dr. David Ramsay Steele, the brilliant minds behind 'Three Minute Therapy'. This book, inspired by the groundbreaking work of Dr. Albert Ellis, offers a practical guide to Rational Emotive Behavior Therapy (REBT). It's designed to help you become your own therapist, tackling issues like anxiety, depression, and addiction with simple yet powerful tools.
Zach dives deep with the authors, exploring how identifying and challenging irrational beliefs can lead to profound changes in how we think, feel, and act. They also discuss the strengths and limitations of REBT compared to other therapeutic approaches. Whether you're dealing with everyday stress or more serious emotional hurdles, this episode provides valuable insights and practical advice for anyone looking to take control of their mental well-being.
Tune in to learn how a few minutes can make a world of difference in your life.
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