TheKicksShrink
TheKicksShrink
Boost Your Focus: The Pros and Cons of Tech for ADHD
Boost Your Focus: The Pros and Cons of Tech for ADHD
Boost Your Focus: The Pros and Cons of Tech for ADHD
Thursday 23rd March 2023
Learn how technology can aid ADHD management in TheKicksShrink Podcast. Dr. Mirza shares tips on balancing digital tools and real-life strategies.
Explicit
6 minutes
Informative
Empowering
Educational
Supportive
Engaging
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TheKicksShrink
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Sobriety Toolkit
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Recovery from Trauma
Mindfulness & Technology in Health
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Get the buttons here!Tech Tricks for ADHD: Balancing Benefits and Pitfalls
The key to effective use of technology for managing ADHD symptoms is to find the right tools for your specific needs.
Ever feel like your brain is juggling too many balls at once? If you have ADHD, this might sound all too familiar. In this episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist who knows ADHD firsthand, breaks down how technology can be both a friend and foe in managing ADHD symptoms. From task management apps to wearable tech, Dr.
Mirza dives into the digital tools that can help you stay organized, manage time better, and boost your focus. But it's not all smooth sailing—he also highlights the risks of over-relying on technology and the importance of balancing digital aids with real-life experiences. Whether you're navigating ADHD yourself or supporting someone who is, this episode offers practical tips and insights to help you find the right tech balance.
Tune in for a blend of humor, expertise, and real talk about living with ADHD.