trudgingtogether
trudgingtogether
Boundaires And The Holidaze (The Daily Trudge)
Boundaires And The Holidaze (The Daily Trudge)
Boundaires And The Holidaze (The Daily Trudge)
Wednesday 17th December 2025
Explore how setting boundaries during the holidays can protect your sobriety and peace. A must-listen for anyone in recovery.
39 minutes
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Encouraging
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Author:
trudgingtogether
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Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Setting Boundaries During the Holiday Season
Episode Overview
- Boundaries protect your peace and sobriety.
- Saying 'no' isn't selfish—it's responsible.
- Internal boundaries influence external ones.
- Manage expectations while prioritising well-being.
- Reflect on what to say 'no' to for recovery.
Boundaries aren’t selfish—they’re responsible.
Ever wondered how the holiday season can test your sobriety like no other time of the year? This episode of RAW Recovery Podcast, titled "Boundaries And The Holidaze," dives into the complexities of maintaining sobriety amidst the chaos of family gatherings, expectations, and traditions. The host unpacks the necessity of setting boundaries—not as a form of punishment or exclusion, but as a way to protect one's peace and sobriety.
The holidays can blur lines and reopen old wounds, making it crucial to hold firm to these boundaries. With a mix of humour and heartfelt advice, the episode offers practical tips for navigating family dynamics during the festive season. You'll hear about the importance of internal boundaries and how they influence external ones. The host shares personal anecdotes about facing holiday challenges, emphasising that saying "no" isn't selfish—it's responsible.
Whether you're new to recovery or a seasoned veteran, this episode provides insights into staying true to your journey. The discussion also touches on how to manage the expectations of others while prioritising your own well-being. Listeners are encouraged to reflect on what they need to say "no" to in order to say "yes" to their recovery. If you've ever struggled with the holiday season's impact on your sobriety, this episode is a must-listen.
As the holidays approach, remember: protecting your sobriety is the best gift you can give yourself. What steps will you take to ensure your peace this season?