Boundaries (Episode 6 - Archive)Boundaries (Episode 6 - Archive)
Relational Recovery
Wes Thompson and Austin Hill discuss setting healthy boundaries in recovery, sharing practical advice and real-life examples to help you maintain your sobriety.
6:10•1 Apr 2025
Mastering Boundaries in Recovery
Episode Overview
- Identify what you can control in any situation.
- Recognise when a boundary is being crossed.
- It's okay to say no to situations that jeopardise your sobriety.
- Different people have different boundaries - respect your own limits.
- Setting boundaries takes practice and time.
“I can only control myself, and you know a boundary is being crossed when you're trying to control somebody else or when someone else is trying to control you”
In this episode of the Relational Recovery Podcast, hosts Wes Thompson and Austin Hill tackle the tricky topic of boundaries. They share their insights on how to identify and set healthy boundaries, especially when dealing with past conflicts or passive behaviour. Wes and Austin dive into real-life scenarios, like the challenges of staying sober in social situations where alcohol is present.
They emphasise the importance of knowing what you can control - yourself - and recognising when a boundary is being crossed. Whether you're new to recovery or have been on this journey for a while, their practical advice and relatable anecdotes make this episode a must-listen. By the end, you'll feel more confident about setting boundaries that support your recovery and overall well-being. Don't miss out on this engaging and supportive conversation!
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