MHNR Network, LLC
Mental Health News Radio
Breakdown to Breakthrough with Lisa A. Romano
Breakdown to Breakthrough with Lisa A. Romano
Breakdown to Breakthrough with Lisa A. Romano
Wednesday 16th October 2019
Join Lisa A. Romano and Kristin Walker as they discuss codependency, narcissism, and empowering mental health strategies for personal growth.
57 minutes
hopeful
challenging
informative
empowering
reflective
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Episode Overview
- Understanding codependency in unhealthy relationships.
- Exploring the impact of narcissistic abuse.
- Breaking generational patterns for personal growth.
- Empowerment through mental health awareness.
- Tools for living above the veil of consciousness.
I'm not the house of cards that falls down easily. I'm strong enough to handle what you throw at me.
In this insightful episode of Mental Health News Radio, host Kristin Sunanta Walker welcomes renowned life coach, author, and podcast creator Lisa A. Romano to discuss the intricate dynamics of codependency and narcissistic abuse. Lisa, who has recently joined the Mental Health News Radio Network with her popular podcast Breakdown to Breakthrough, shares her profound insights into how codependency plays a crucial role in unhealthy relationships, particularly those involving narcissistic individuals.
Drawing from her personal experiences and professional expertise, Lisa emphasizes the importance of identifying and breaking free from generational patterns that often perpetuate these toxic dynamics. Lisa's journey of self-discovery and healing began with recognizing the patterns in her own family, which were marked by high levels of narcissistic traits and emotional struggles. She recounts how these patterns affected her life, especially in her marriage, and stresses the importance of awareness and conscious living in overcoming such challenges.
Her approach involves empowering individuals to speak their truth, set boundaries, and harness their inner strength to transform their lives. Throughout the conversation, Kristin and Lisa explore the emotional turmoil that comes with narcissistic abuse, highlighting the pain versus pleasure dichotomy that often surfaces in these relationships. They discuss practical strategies for maintaining emotional wellbeing, including the concept of maintaining a 'psychological condom' to protect oneself from emotional harm.
Lisa's work is not just about identifying the problem but actively seeking solutions and providing tools for empowerment. Her podcast aims to offer guidance and support to those who feel trapped in cycles of codependency and narcissistic abuse, encouraging them to live consciously and embrace personal growth. This episode serves as a beacon of hope for anyone struggling with the complexities of mental health and relationship dynamics.
Lisa and Kristin's engaging dialogue provides listeners with valuable insights and actionable steps towards achieving emotional freedom and resilience.