Breaking Down the Twelve StepsBreaking Down the Twelve Steps
Chasing Heroine: Addiction Recovery Podcast
Jeannine Coulter Lindgren breaks down the Twelve Steps, sharing how each step served as personalised therapy in her journey from addiction to recovery.
34:45•8 Jan 2026
A Fresh Take on the Twelve Steps
Episode Overview
- Twelve Steps offer personalised therapy rather than a one-size-fits-all solution.
- Stigma around twelve-step programmes often stems from misunderstandings.
- Having a supportive sponsor can significantly aid in recovery.
- Each step offers unique insights and transformative potential.
- Recovery involves both personal growth and community support.
“The steps are really like personalised therapy; it's not one size fits all.”
Ever wondered what the real deal is with the Twelve Steps? In this eye-opening episode of Chasing Heroine, Jeannine Coulter Lindgren takes you on a candid journey through her personal experience with the Twelve Steps, sharing a recording from a past twelve-step meeting. Jeannine, a successful entrepreneur and former addict, breaks down each step not as a rigid rulebook but as a personalised therapy session that can transform lives.
Her narrative is peppered with raw honesty and humour, debunking the stigma often associated with these meetings. Jeannine's storytelling shines as she shares her own battles with addiction, her moments of clarity, and the life-changing revelations she encountered along the way. From admitting powerlessness to embracing spiritual growth, she reveals how each step helped her reclaim her life.
She also touches on the importance of having a supportive sponsor and how the fellowship, despite its imperfections, can be a powerful tool for recovery. If you've ever been sceptical about twelve-step programmes or are just curious about how they work, this episode is a must-listen. Jeannine's passion and humour make the complex topic of addiction recovery relatable and inspiring. So, are you ready to see the Twelve Steps in a whole new light?
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