Breaking Free from Mom Burnout: Emotional Hygiene with Kristin CoganBreaking Free from Mom Burnout: Emotional Hygiene with Kristin Cogan
Sober on Purpose
Tanya Gioia chats with therapist Kristin Cogan about emotional hygiene and its role in transforming motherhood from overwhelming to joyful.
41:34•28 Nov 2025
Breaking Free from Mom Burnout: Emotional Hygiene Tips
Episode Overview
- Emotional hygiene can transform motherhood from overwhelming to joyful.
- Setting healthy boundaries is crucial for personal peace.
- Self-care positively impacts family dynamics.
- Overcoming mom guilt is possible with practical tools.
- Finding joy in parenting requires intentional effort.
“I had four under four at one time. And I was drowning. From the outside, everyone thought I had it together.”
Get ready to be moved by real-life accounts of breaking free from the cycle of mom burnout in this heartwarming episode. Tanya Gioia sits down with Kristin Cogan, a licensed therapist and mum of five, to chat about the concept of emotional hygiene and its transformative power. Kristin candidly shares her experience of juggling four kids under four and feeling like she was drowning, despite appearing to have it all together.
The duo discusses practical tools and guidance for mums who might feel overwhelmed, touched out, or guilty about rushing through bedtime routines. Kristin's 'signature ripple effect method' comes into play, highlighting how caring for oneself can positively impact all areas of life, from parenting to personal peace. With a touch of humour and heartfelt advice, this episode is a treasure trove for anyone seeking a little sanity in the chaos of motherhood.
Are you ready to reclaim your joy and peace? Grab a cuppa and settle in for a dose of inspiration!
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