Matt Gardiner
Matt Gardiner
'BreathYoga' || ADRIAN COX
'BreathYoga' || ADRIAN COX
'BreathYoga' || ADRIAN COX
Wednesday 25th January 2023
Join Matt Gardiner LIVE as he chats with Adrian Cox about the transformative power of breathwork and its role in recovery and daily life.
Explicit
40 minutes
Informative
Engaging
Thought-provoking
Authentic
Empowering
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
119 (View all)
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Get the buttons here!The Power of Breath: Adrian Cox on Conscious Breathing and Recovery
Breathing practices create awareness which goes into a level which has so many implications about how we live our life, from the choices that we make, the food that we eat, the way that we speak, the way that we speak to ourselves as well.
Ever thought about how something as simple as breathing can transform your life? Matt Gardiner sits down with Adrian Cox, the founder of Yoga Elements School, to uncover the profound impact of breathwork. Adrian, a seasoned yoga instructor and breathwork trainer, shares his journey from Seattle to Bangkok, where he established one of Thailand’s premier yoga centers. With over two decades of experience, Adrian has taught worldwide, bringing his expertise to workshops and conferences from Moscow to Bangkok.
In this episode, Adrian delves into the science and art of conscious breathing. He explains how breathwork can influence our daily decisions, eating habits, and self-talk. Drawing from his extensive background in yoga and meditation, Adrian provides insights into the Vipassana technique and the role of breath in mindfulness practices. The conversation also touches on heart rate variability and how breath can be a powerful tool in addiction recovery.
Adrian’s program, Breathe to Awaken, offers practical ways to integrate breathwork into everyday life. Whether you’re new to yoga or a seasoned practitioner, this episode is packed with valuable information and inspiration. Tune in to learn how the simple act of breathing can lead to profound changes in your mental and physical well-being.