'BreathYoga' || ADRIAN COX

'BreathYoga' || ADRIAN COX

Ever thought about how something as simple as breathing can transform your life? Matt Gardiner sits down with Adrian Cox, the founder of Yoga Elements School, to uncover the profound impact of breathwork. Adrian, a seasoned yoga instructor and breathwork trainer, shares his journey from Seattle to Bangkok, where he established one of Thailand’s premier yoga centers. With over two decades of experience, Adrian has taught worldwide, bringing his expertise to workshops and conferences from Moscow to Bangkok.

In this episode, Adrian delves into the science and art of conscious breathing. He explains how breathwork can influence our daily decisions, eating habits, and self-talk. Drawing from his extensive background in yoga and meditation, Adrian provides insights into the Vipassana technique and the role of breath in mindfulness practices. The conversation also touches on heart rate variability and how breath can be a powerful tool in addiction recovery.

Adrian’s program, Breathe to Awaken, offers practical ways to integrate breathwork into everyday life. Whether you’re new to yoga or a seasoned practitioner, this episode is packed with valuable information and inspiration. Tune in to learn how the simple act of breathing can lead to profound changes in your mental and physical well-being.