HangUps
hangups@audioup.com (HangUps)
Brooke Burke
Brooke Burke
Brooke Burke
Tuesday 23rd June 2020
Join Jon Paul Crimi and John 'Feldy' Feldmann as they chat with Brooke Burke about overcoming personal challenges and self-care on HangUps.
46 minutes
Informative
Inspiring
Encouraging
Authentic
Engaging
About this podcast
Overview:
Categories:
Body & Mind
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Health in Recovery
Links:
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Episodes:
26 (View all)
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Get the buttons here!Brooke Burke: Embracing Vulnerability and Self-Care on HangUps
If you want to have a good romantic relationship, we got to have good communication.
Ever wondered how a multi-talented star like Brooke Burke manages life's hurdles? In this episode of HangUps, Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi and rock legend John 'Feldy' Feldmann sit down with Brooke to uncover her strategies for personal growth and resilience. From navigating the unique challenges of COVID quarantine to teaching her kids about emotional regulation, Brooke opens up about her journey with refreshing honesty.
She shares how breathwork and mindfulness have been game-changers for her, helping her embrace vulnerability and prioritize self-care. Brooke dives into the importance of creating separateness in relationships, especially during the confined times of quarantine. She talks about the power of gratitude and stillness in daily life, offering practical tips on how to incorporate these practices into your routine. The conversation also touches on effective communication in relationships and the role of positive thinking and manifestation in achieving personal goals.
This episode is a treasure trove of wisdom for anyone looking to improve their life. Whether you're interested in mindfulness, self-improvement, or simply curious about how a celebrity juggles it all, Brooke's candid reflections are sure to inspire. Tune in for a blend of laughter, deep insights, and actionable advice that can help you tackle your own challenges with a bit more grace.