Brooklyn Tawks #27 - Anxiety

Brooklyn Tawks #27 - Anxiety

Ever felt your heart race for no reason or found yourself avoiding social situations? In this episode of 'Brooklyn Tawks', hosts Estelle and Dee, along with their guest Mary, dive deep into the world of anxiety. They break down different types of anxiety and offer tips on how to identify and manage them. From cognitive behavioral therapy (CBT) to personal stories, this episode is packed with valuable insights.

Mary opens up about her family's history with anxiety, while Estelle shares how CBT transformed her life. Dee talks about her struggles with social anxiety, influenced by her mother's experiences. They don't just stop at personal stories; they discuss how medical conditions like heart disease and thyroid disorders can contribute to anxiety, emphasizing the need for proper medical evaluation. The conversation is not just informative but also practical.

Estelle, Dee, and Mary share various coping mechanisms, such as diaphragmatic breathing and seeking social support. They stress the importance of finding healthy ways to cope rather than turning to alcohol or drugs. By the end of the episode, you'll feel encouraged to seek help and explore healthy coping strategies. As Estelle puts it, 'I just want people to realize that there is help and anxiety'.

Tune in to gain a better understanding of anxiety and take a step towards better mental health.