Buddhist Psychologist Lorne Ladner on Depression, Compassion, and Positive PsychologyBuddhist Psychologist Lorne Ladner on Depression, Compassion, and Positive Psychology
A Skeptic's Path to Enlightenment
Lorne Ladner discusses depression, self-compassion, and positive psychology through the lens of Buddhist psychology.
46:28•28 Jun 2022
Lorne Ladner on Depression, Self-Compassion, and Positive Psychology
“Self-care and self-compassion are grounded in awareness of our interdependence, that our well-being and others' well-being are completely interdependent and that if you're effectively taking care of yourself, that leads to taking care of others.”
Ever wondered how Buddhist psychology can help with depression? In this episode of 'A Skeptic's Path to Enlightenment', clinical psychologist and Buddhist practitioner Lorne Ladner shares his insights. Lorne dives into the most common questions his patients ask, exploring the fine line between selfishness and self-compassion. He also discusses the importance of setting healthy boundaries and how understanding our interdependence can improve our well-being and help others.
Lorne offers practical strategies for dealing with depression using Buddhist psychology, including the use of analytical meditation techniques. He explains the difference between rumination and genuine reflection on negative topics, helping listeners to better navigate their thoughts. If you're curious about how to cultivate love, compassion, and wisdom in your life, this episode is a must-listen.
Join Scott Snibbe and Lorne Ladner as they explore these themes with a blend of empathy and expertise, offering valuable takeaways for anyone interested in mental health and personal growth.
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