Jermine Alberty
Jermine Alberty
Building True Friendship: The Four A’s You Need
Building True Friendship: The Four A’s You Need
Building True Friendship: The Four A’s You Need
Wednesday 23rd July 2025
Explore the Four A’s model for authentic friendships in this heartfelt episode with Jermine Alberty.
22 minutes
Inspiring
Supportive
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Jermine Alberty
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Mindful Recovery
Stigma & Social Perspectives
Healing Relationships
Links:
Visit site
Episodes:
22 (View all)
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Episode Overview
- Explore the Four A’s model: Accessibility, Assurance, Affection, Accountability.
- Understand the impact of loneliness on mental and physical health.
- Reflect on the difference between social media connections and true friendships.
- Learn practical ways to nurture deeper relationships.
- Discover how spirituality can enhance friendship bonds.
Honesty without empathy is brutality.
Friendship Day isn't just about swapping friendship bracelets; it's a chance to dive into the heart of genuine connections. Jermine Alberty's episode on The SALT TALK podcast sheds light on the Four A’s model that could revolutionise how you approach friendships. With a blend of spirituality, mental health, and community, Alberty explores how accessibility, assurance, affection, and accountability can transform casual acquaintances into meaningful bonds.
He highlights the loneliness epidemic and reminds us that friendship is more than just a number on social media – it's about being there for each other through thick and thin. Alberty’s chat is peppered with relatable anecdotes and insights that make you rethink your approach to friendships. From quoting Toy Story's iconic tune to discussing soulmates beyond romantic ties, he paints a vivid picture of friendship as a life raft in a sea of isolation.
He encourages you to reflect on your relationships and reach out to those who matter most. Whether it’s setting regular catch-ups or simply being available, this episode offers practical advice to nurture deeper connections. So, why not take a moment to evaluate your friendships? Are they based on genuine care or just surface-level interactions? Tune in to find out how the Four A’s can help you cultivate friendships that stand the test of time.