Burnout: A Review on the book by Emily & Amelia NagoskiBurnout: A Review on the book by Emily & Amelia Nagoski
Artists Rising
A review on the book, BURNOUT by Emily and Amelia Nagoski and a commentary on the importance of taking our emotions seriously so that we can reach our fullest potential as artists but also experience optimal health - physically and psychologically....
38:46•20 Nov 2020
Burnout and Creativity: Finding Balance with Artists Rising
“Creativity is a recovery process. It’s the road home we are all searching for. Stepping into the flow of creativity is stepping into healing.”
Feeling overwhelmed by the pressures of life? In this episode of 'Artists Rising', host JennyRebecca Ronning dives into the book 'Burnout' by Emily and Amelia Nagoski, exploring how we can manage our emotions to unlock our full potential as artists and maintain optimal health. JennyRebecca emphasizes that burnout isn't just a personal issue but a global one, affecting people everywhere.
She shares insights on the importance of taking our emotions seriously, highlighting how somatic singing therapy can help process negative feelings and complete the stress cycle. The episode also underscores the value of positive social interactions, which can reassure our brains that the world is safe. JennyRebecca encourages listeners to let go of old emotional baggage to make room for new possibilities.
If you're looking to reignite your creative spark and overcome burnout, this episode offers practical advice and compassionate guidance.
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