The Refuge Ministry
The Refuge Ministry
Burnout (Part 7)
Burnout (Part 7)
Burnout (Part 7)
Sunday 21st August 2022
Discover how realistic goals and rest can aid burnout recovery with Wes Thompson and Austin Hill on 'Relational Recovery'.
6 minutes
Informative
Hopeful
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3533 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Burnout: Setting Realistic Goals and Embracing Rest
If you try to do everything, you'll end up doing nothing.
Feeling overwhelmed and burnt out? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive deep into the ongoing conversation about burnout, focusing on the importance of setting realistic goals and prioritizing rest. They explore how unrealistic expectations can lead to compulsive behaviors and why being honest with oneself is crucial for recovery.
Wes and Austin share practical advice on how to incorporate rest into daily, weekly, monthly, and yearly routines, emphasizing that rest is not a luxury but a necessity to prevent burnout. They suggest breaking down larger goals into smaller, manageable tasks and celebrating progress along the way. The hosts also address the discomfort some might feel with taking breaks and encourage listeners to confront any underlying fears or beliefs that make rest challenging.
By setting achievable goals and creating a rhythm of rest, you can find peace and balance even during tough times. Tune in to learn how to manage your priorities effectively and recharge your spirit.