Byron Katie – The Work Part 2Byron Katie – The Work Part 2
Tao of Our understanding Alcohol Recovery Podcast
Today we continued our discussion of the work of Byron Katie. A good discussion of how compromise in one area of life affects all of life. Link to Download Byron Katie’s Workbook; Don't forget to use the resources mentioned below for tools to stay...
59:40•19 Sept 2022
Byron Katie's Work: A Taoist Take on Forgiveness and Recovery
“The first step in the work is to identify the thoughts that are causing your stress and to write them down. I encourage you to write about someone whom you haven't yet totally forgiven, someone you still resent. This is the most powerful place to begin.”
Can forgiveness really change your life? In this episode of the 'Tao of Our Understanding Alcohol Recovery Podcast', Marla, Chris, Craig, and Pedro continue their engaging discussion on Byron Katie's transformative Work. They explore how combining Taoist philosophy with Katie's principles can help those in recovery embrace a Higher Power and find lasting peace. The hosts dive into identifying thoughts that cause stress and resentment, emphasizing the profound impact of forgiveness and acceptance.
Pedro shares how recognizing one's role in a situation is crucial for personal growth, while Chris connects meditation with the concept of a Higher Power. Craig reflects on how childhood experiences shape our ability to forgive, and Marla offers practical insights on applying Byron Katie's Work in everyday life. This episode is packed with personal stories, practical tools, and resources for staying sober, especially during the challenging holiday season.
Whether you're new to recovery or a seasoned veteran, you'll find valuable lessons and inspiration to support your journey.
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