Can I Meditate Standing?Can I Meditate Standing?
Path to Peace with Todd Perelmuter
Todd Perelmuter explores seated vs. standing meditation and how to turn daily activities into mindful practices.
8:12•29 May 2022
Mastering Meditation: Todd Perelmuter on Seated vs. Standing Practices
“Sitting is kind of that in-between state between lying down and standing or walking. And that's appropriate, because meditation is that center balancing line between alert and relaxed.”
Ever wondered if you can meditate while standing, driving, or even walking? Todd Perelmuter tackles these questions in this episode of 'Path to Peace'. Todd, who has spent years learning from spiritual leaders across the globe, dives into the benefits of seated meditation and why it might be your best bet for achieving that blissful state of mind. He explains how sitting helps balance alertness with relaxation, making it easier to stay present and focused.
But don't worry if you're always on the move; Todd also shares tips on turning everyday activities like walking or waiting in line into mini meditation sessions. Whether you're new to meditation or looking to deepen your practice, this episode offers practical advice to help you find peace and mindfulness in any situation. Tune in to discover how you can incorporate meditation into every aspect of your life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.