Can You Be Addicted To Food?Can You Be Addicted To Food?
Addict II Athlete Podcast
Athletes Happy New Year. As we leave 2020 behind in our dust, we are excited for the prospects and future for you and team Addict to Athlete. We wanted to give you a bonus episode this week that might spark a little inspiration for some New Year's...
1:36:20•31 Dec 2020
Food Addiction: Unpacking the Cravings with Addict II Athlete
“The reason why it's hard to let go of some food is because there are very addictive side effects to some of the stuff we're consuming.”
Ever thought about whether you can truly be addicted to food? This episode of the Addict II Athlete Podcast dives right into that question. Hosts Marissa Robinson and Jared Campbell bring their expertise to the table, exploring the addictive properties of certain foods and how they can mess with your mind and body. They don't just stop at identifying the problem; they offer practical advice on how to shift your mindset for better health and recovery.
From celebrating small wins to finding the right counselor, they cover it all. They also touch on an intriguing concept called the 'theory of the gap', which encourages you to focus on the horizon rather than the daunting distance ahead. Whether you're grappling with food addiction or simply aiming to set healthier goals, this episode is packed with insights and tips to get you motivated.
Tune in for a refreshing take on tackling those cravings and setting yourself up for success.
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