Can You Tame Your Anxiety?

Can You Tame Your Anxiety?

Ever wondered why anxiety grips you at the worst times? In this episode of 'Mental Health News Radio', Kristin Sunanta Walker chats with Loretta Breuning, a Professor Emerita of Management at California State University, East Bay. They dive into Breuning's book, 'Tame Your Anxiety', which unravels the brain chemistry behind those anxious feelings.

By breaking down the roles of the reptile brain and the human cortex, Breuning offers a fresh perspective on how these two parts can work together to manage anxiety effectively. Breuning doesn’t just stop at theory. She shares practical tips that anyone can use, like creating an 'anxiety tamers' pantry filled with tools and activities that soothe your mind. She also highlights the power of gratitude and thinking about your legacy as ways to keep anxiety in check.

Plus, there’s a fascinating discussion on how listening to podcasts you enjoy can be part of your anxiety management toolkit. This episode is perfect for anyone looking to understand their anxiety better and pick up some practical strategies to manage it. Breuning’s insights are not only enlightening but also easy to apply in everyday life. So, if you're tired of feeling overwhelmed and want to take control of your mental well-being, this conversation is a must-listen.