CARE Talks Navigating through the Holidays!CARE Talks Navigating through the Holidays!
Get In The Herd Podcast at the McShin Foundation Addiction Recovery Resource Center
John Shinholts shares tips on staying sober during the holidays, focusing on support systems, relapse prevention, and spirituality.
1:40:00•24 Jan 2023
Staying Sober During the Holidays: Insights from John Shinholts
“I wish I could tell you a magic formula on how to stay clean through the holidays. But I know what it was like to be sitting behind that glass, whether it was in prison, when you can have the visit, where you could touch somebody, or in jail, where I had that glass in front of me.”
The holiday season can be a minefield for anyone in recovery. With festive gatherings often centered around alcohol, it's easy to feel overwhelmed. In this episode of 'Get in the Herd', John Shinholts, the president and founder of the McShin Foundation, shares his wisdom on how to navigate these tricky times while staying sober. Drawing from his own experiences, John offers practical advice on maintaining sobriety during the holidays.
He emphasizes the importance of a strong support system and shares strategies for relapse prevention. John also talks about the role of spirituality in recovery, reminding listeners that while there's no one-size-fits-all solution, there are plenty of tools and resources to help. He poignantly reflects on his past struggles, saying, 'I know what it was like to be sitting behind that glass', but he also highlights the growth and healing that can come with the right mindset and support.
Tune in to hear John's tips on finding gratitude and making the most of the holiday season without compromising your sobriety.
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