Carina Raisman - Yoga Therapy for Pain and Healing the BodyCarina Raisman - Yoga Therapy for Pain and Healing the Body
The Mindful Injury Recovery Talks with Dr. Maya Novak
Carina Raisman discusses yoga therapy's role in pain management and recovery with Dr. Maya Novak.
1:18:06•4 Apr 2023
Yoga Therapy for Pain: Carina Raisman's Journey to Healing
“Mindful movement is very healing for the body, mind, and soul.”
Ever wondered how yoga can aid in physical recovery? In this episode of The Mindful Injury Recovery Talks, Dr. Maya Novak chats with Carina Raisman, a yoga therapist and founder of Re:Source Yoga Therapy. Carina shares her fascinating journey from health sciences to becoming a yoga teacher and how yoga has transformed her approach to healing. After a rock-climbing accident, Carina found solace and recovery through hot yoga, which helped her regain flexibility and mobility.
She dives into the importance of mindful movement and the mind-body connection, offering insights on how individualized yoga practices can aid in pain management and overall recovery. The episode wraps up with a guided breathing exercise that you can try to enhance your own healing journey. Tune in to learn how yoga can be more than just exercise—it's a pathway to holistic recovery.
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