Carrots, sticks ... and other ways to motivateCarrots, sticks ... and other ways to motivate
All In The Mind
What does it take to drag yourself off the couch and get motivated on a fitness regime? In all areas of life, to be well motivated we need to feel autonomous and find our own internal rewards. We hear from a renowned motivational psychologist and a personal trainer about what works.
29:06•30 Dec 2018
Unlocking Motivation: Insights from Experts on Staying Driven
“To be well motivated we need to feel autonomous and find our own internal rewards.”
Ever wondered why it's so hard to stick to a new fitness regime or any other goal? In this episode of 'All In The Mind', host Lynne Malcolm chats with motivational psychologist Professor Richard Ryan and personal trainer Cassie White to crack the code of motivation. They dive into the self-determination theory, emphasizing how feeling autonomous and finding internal rewards can keep you engaged and driven.
Professor Ryan shares his wisdom on avoiding common pitfalls and building evidence-based strategies for success. Meanwhile, Cassie White offers practical tips from the fitness world, shedding light on how autonomy support can make all the difference. Whether you're struggling to get off the couch or aiming to reach new heights in your career, this episode has something for you. Tune in to discover how helping others can also boost your own motivation and satisfy basic human needs.
It's a conversation packed with valuable insights and real-world advice that will leave you inspired to find your inner drive.
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