CBT Counseling for Addressing Trauma
CBT Counseling for Addressing Trauma

Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes shares practical CBT strategies for healing trauma on the Counselor Toolbox Podcast.

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43:20•28 Oct 2021

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About this podcast

Counselor Toolbox Podcast with DocSnipes

Dr. Dawn-Elise Snipes

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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Episodes: 1056

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Using CBT to Heal Trauma: Practical Tips from Dr. Dawn-Elise Snipes

“When it's effectively resolved, you'll have a better idea of what happened, what your role actually was, losses and other traumas that need to be aggrieved as a result of, and how you can integrate that experience in a way that can help you move forward toward a rich and meaningful life again.”

How can Cognitive Behavioral Therapy (CBT) help you or someone you love heal from trauma? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks the transformative power of CBT in addressing trauma-related challenges. She sheds light on how traumatic experiences can impact both mental and physical health, offering a deep dive into the role of schemas—those ingrained beliefs that shape our perceptions and reactions. Dr.

Snipes explains how identifying and challenging these negative beliefs can be a crucial step towards healing and recovery. Ever wondered how to manage trauma triggers or develop thoughts that can tolerate distress? Dr. Snipes provides actionable tips to help you do just that. Through engaging anecdotes and relatable examples, she guides listeners on integrating traumatic experiences in a way that fosters growth and resilience.

This episode is packed with practical tools designed to help anyone grappling with trauma find a path to healing. Whether you're a counselor looking for effective strategies to support your clients, or someone personally affected by trauma, this episode offers valuable insights and practical advice. Tune in to learn how CBT can be a powerful ally in your journey towards recovery.

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