Change-readiness, resistance, practical foundations, the breathChange-readiness, resistance, practical foundations, the breath
Not Everyone’s Cup of Tea
Tea explores breathwork, mindfulness, and the journey of letting go in her quest for self-discovery and growth.
14:04•8 Jun 2021
Breathwork and Beyond: Tea's Path to Inner Transformation
“The mind of somebody who has an OCD diagnosis is very difficult to keep on task at times, at times highly focused. I want to be able to learn to master it for good.”
Tea invites listeners to join her on a transformative journey in this episode of 'Not Everyone's Cup of Tea'. Through personal stories and reflections, she dives deep into the art of letting go of harmful self-beliefs and past traumas that have held her back. Tea discusses the crucial role of breathwork and mindfulness in fostering a state of readiness for change and overcoming resistance.
She opens up about her experiences with psychotherapy and psychedelics, sharing how these tools have been instrumental in her path towards self-discovery and growth. The episode also highlights the importance of compassion, vulnerability, and tenderness as key elements in the pursuit of enlightenment. Tea's candid and heartfelt narrative offers a comforting space for anyone looking to explore their own identity and emotional well-being.
Whether you're new to mindfulness or a seasoned practitioner, this episode provides valuable insights into managing strong emotions and embracing personal transformation.
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