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Brandler Bits
In the latest edition of Brandler Bits, listen to how to make successful changes for the coming y...
5:26•26 Dec 2018
Transform Your Year: Practical Tips for Real Change with Jeffrey Brandler
“Change is possible, but change is possible when you have a goal when you have a strategy, when you have commitment, when you have accountability, when you have those factors, you can make change and you can be happy for The Coming Year, and you can make the changes that are going to improve the quality of your life”
Feeling stuck with New Year's resolutions that never seem to stick? In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist with decades of experience, breaks down why those grand promises often fall flat and how you can actually make meaningful changes in your life. Instead of vague resolutions, Jeffrey advocates for setting clear, specific goals that you can measure and track.
He dives into the importance of reflecting on past experiences to inform your future plans, ensuring you're not just repeating the same old patterns. One of his key pieces of advice? Share your goals with someone you trust to boost your commitment and accountability. Jeffrey's practical tips and empathetic approach make this episode a must-listen for anyone ready to turn their aspirations into reality.
Whether you're aiming to cut down on drinking, improve your mental health, or simply want to live a more fulfilled life, this episode offers actionable advice that can help you get there.
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