Changing How We Think About StressChanging How We Think About Stress
The Next Right STEPS podcast
We all relate to stress at different levels. Day to day, we adjust ourselves and our expectations, sort of like changing a thermostat. Evidence shows that we can change how we think about stress, and we can adjust how we go about experiencing life. We...
6:43•4 Apr 2020
Rewiring Stress: A Fresh Perspective with Steve Ward
“Our set point doesn't have to be a life of quiet desperation. Instead, we can learn to thrive.”
Stress is something we all deal with, but what if we could change how we think about it? In this episode of 'The Next Right STEPS', host Steve Ward dives into the concept of adjusting our mental thermostat when it comes to stress. He shares practical techniques to help you shift your perspective and find more peace, joy, and purpose in your life.
Steve explains the idea of a 'set point'—our baseline level of happiness—and how we can elevate it by rethinking our approach to stress. He offers actionable steps for building resilience, managing internal dialogue, and focusing on positive connections. Steve also highlights the importance of surrendering our reliance on outcomes and learning to adapt our approach to life's challenges. This episode is perfect for anyone looking to manage stress better and avoid falling into unhealthy habits.
It's a blend of insightful advice and practical tips that can help you thrive, one day at a time. Tune in and discover how small changes in your thinking can lead to a more fulfilling life.
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