Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick

Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick

Ever wondered how a comedian like Andy Dick handles the serious issues of addiction and aging? In this episode of 'ADICKTED', Andy sits down with clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan. Known for his humor and notorious public life, Andy uses his usual antics to dodge the hard truths, but Dr. Gillihan skillfully guides him to confront his fears head-on. Dr.

Gillihan, a best-selling author and creator of the Think Act Be Online School, brings a wealth of knowledge to the table. He shares straightforward, research-based techniques for managing stress and anxiety, pulling from his free e-guide “10 Ways to Manage Stress and Anxiety Every Day”. The conversation takes a deep dive into Andy's fear of aging and the mental traps that come with addiction.

It's a raw and honest look at how these issues intersect in the life of someone constantly in the public eye. One of the standout moments is when Andy opens up about his obsession with age and the negative self-talk that plagues him. Dr. Gillihan helps him reframe these thoughts, emphasizing personal growth and acceptance instead.

This episode is a powerful reminder that no matter where you are in life, it's never too late to start working on yourself and embracing the present. Listeners will find this episode both enlightening and engaging, as it blends humor with heartfelt discussions on mindfulness, self-reflection, and personal development. If you're interested in the complexities of addiction and mental health, or just curious about Andy Dick's journey, this episode is a must-listen.