Check in. Are we doing enough. Symptoms and experiences of stress and doing a diaryCheck in. Are we doing enough. Symptoms and experiences of stress and doing a diary
The Trauma of Abuse
Hannah Barnard explores stress symptoms in abuse victims, societal responses, and offers practical self-care tips in 'The Trauma of Abuse'.
46:41•14 Apr 2021
Stress Diaries: Navigating the Aftermath of Abuse
“Sometimes you really crave certain foods or sometimes you, just some people, go off food altogether and things like that. Just enjoy things that are good for you and only put things into you and into your life that are good for you and it will help to alleviate.”
Feeling overwhelmed by stress after experiencing abuse? In this episode of 'The Trauma of Abuse' podcast, host Hannah Barnard dives into the often-overlooked symptoms of stress that many victims face. Hannah doesn't shy away from tough questions about how society and public services treat those who've suffered from abuse. You'll hear about the grooming scandals shaking the UK and what’s being done in response.
But it's not all heavy; Hannah also shares practical tips for managing stress, like starting a diary to track your feelings and taking guilt-free time for yourself. This episode isn't just about identifying problems; it's about finding solutions and fostering better professional conduct when dealing with abuse victims. Through heartfelt stories and expert advice, you'll learn how to practice self-care and make choices that benefit your well-being.
Tune in for a mix of real-life accounts and actionable strategies that aim to support and uplift anyone on the path to recovery.
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