Choosing recovery as a lifestyle with guest Chris TrondsenChoosing recovery as a lifestyle with guest Chris Trondsen
Human Be(com)ing Podcast
Chris Trondsen shares insights on making recovery a daily commitment in this heartfelt episode of 'Human Be(com)ing'.
1:33:46•11 May 2020
Making Recovery a Lifestyle: Chris Trondsen on Mental Health and Healing
“These obstacles that we've overcome, these things that we've worked through, the wounds that we've, like you know, dug into, and like healing, sucks in a lot of ways, like doing inner work, sucks, like I'm not going to lie.”
Ever wondered what it takes to make recovery a part of your daily life? In this episode of 'Human Be(com)ing', host Anna Liljenwall invites therapist and mental health advocate Chris Trondsen to share his insights. Chris, who specializes in OCD and related disorders at The Gateway Institute, dives into the nitty-gritty of committing to the healing process every single day.
Both Anna and Chris open up about their personal battles with mental health, addiction, and trauma, offering a raw and heartfelt conversation that resonates deeply. They explore practical tools for therapy, the strength found in advocacy, and the often painful but rewarding journey of inner work. If you've ever felt overwhelmed by the challenges of mental health, this episode offers a beacon of hope and practical advice.
Chris's candid admission that 'healing sucks in a lot of ways' but is ultimately rewarding will leave you feeling inspired and ready to tackle your own journey. Tune in for a blend of empathy, wisdom, and actionable steps toward making recovery a lifestyle.
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