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Christopher Keevil on Finding Zen in the Ordinary
Christopher Keevil on Finding Zen in the Ordinary
Christopher Keevil on Finding Zen in the Ordinary
Friday 9th July 2021
Join Zen teacher Christopher Keevil on 'The One You Feed' as he shares how to find peace and mindfulness in everyday moments.
48 minutes
Informative
Thought-provoking
Engaging
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Get the buttons here!Christopher Keevil: Embracing Zen in Everyday Moments
And those kinds of things have something of the same aspect as to what you just read in the book, which is attending to the present moment, and what it actually is rising: rising there and then watching and seeing what rises in the next moment and the next moment and the next moment, and putting it together in a chain in short cycles and long cycles to really understand the consequences of how one lives one's life.
Ever wondered how to find peace in the hustle and bustle of daily life? In this episode of 'The One You Feed', host Eric Zimmer sits down with Christopher Keevil, an ordained Zen teacher and the founder of Wellspring Consulting. Christopher has been practicing Zen since 1991 and teaching since 1998, drawing wisdom from his teacher, Zen Master Bo Mun. His book, *Finding Zen in the Ordinary: Stories and Reflections*, serves as the foundation for their conversation.
Christopher shares his journey into Zen and how its principles can be seamlessly integrated into our everyday routines. They dive into the practice of non-judgmental observation, the simplicity of counting breaths, and the profound impact of Koan study. Christopher also touches on the emotional imperative—how to bring oneself back to center amidst life's chaos. This episode is packed with practical tips for anyone looking to incorporate mindfulness and meditation into their daily lives.
Whether you're new to Zen or a seasoned practitioner, you'll find valuable insights to help you stay present and aware. Plus, members get access to extra content, including ad-free episodes and exclusive teachings. Tune in to discover how you can find a little bit of Zen in the ordinary moments of life.