Philip Goldberg on Perspectives and Spiritual PracticesPhilip Goldberg on Perspectives and Spiritual Practices
The One You Feed
Philip Goldberg shares tools for finding calm and clarity through spiritual practices on 'The One You Feed'.
42:20•13 Jul 2021
Philip Goldberg: Cultivating Calm and Clarity Through Spiritual Practices
“Spiritual practice doesn't drive out negative traits. It takes conscious, consistent and creative effort to make a life worth living.”
What if you could find calm and clarity even in the most chaotic times? In this episode of 'The One You Feed', host Eric Zimmer chats with Philip Goldberg, a seasoned public speaker, meditation teacher, and ordained Interfaith Minister. Philip brings his wealth of experience to discuss his book, *Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage*. They dive into how spiritual practices can serve as a foundation for navigating life's ups and downs.
Philip shares practical advice on daily meditation, the importance of pre-meditation activities like movement or yoga, and how to maintain a peaceful state post-meditation. He also talks about the significance of acknowledging negative thoughts without letting them dominate, advocating for a balanced approach to spirituality. If you're looking for ways to build resilience and find inner peace, this episode offers valuable insights and practical tips to help you through tough times.
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