Chronic Inflammation | Impact of Inflammation on Your BodyChronic Inflammation | Impact of Inflammation on Your Body
The Wellness Messiah Podcast
Discover how to manage chronic inflammation with simple lifestyle changes and practical tips from Rimon in 'The Wellness Messiah Podcast'.
4:49•10 May 2022
Taming Chronic Inflammation: Simple Steps for a Healthier You
“Chronic systemic inflammation destroys your health. Inflammation is implicated in 70% of causes of death in developed countries. In essence, inflammation is the silent killer.”
Ever wondered why chronic inflammation is often called the 'silent killer'? In this episode of 'The Wellness Messiah Podcast', host Rimon unpacks the mysteries behind inflammation and its impact on our bodies. Chronic inflammation is implicated in a staggering 70% of death causes in developed countries, but not all inflammation is harmful. Rimon breaks down the difference between acute and chronic inflammation, making complex science easy to understand.
He dives into three key metabolic mechanisms that control inflammation, focusing on omega-3 fatty acids, cytokines, and nrf2 activation. You'll learn practical tips like controlling your oil intake, cutting down on carbs, shedding extra pounds, and the surprising benefits of green tea and broccoli. Rimon also sheds light on how junk food fuels inflammation and why exercise can be a game-changer. This episode is packed with actionable advice to help you reduce your risk of chronic diseases.
Tune in to discover how small changes can make a big difference in your health journey.
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