Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Cinnamon Reiheld
Cinnamon Reiheld
Cinnamon Reiheld
Tuesday 24th February 2026
Therapist Cinnamon Reiheld discusses trauma, childhood experiences, and mental health challenges facing first responders with host Brad Shepherd.
Explicit
89 minutes
Inspiring
Informative
Hopeful
Authentic
Engaging
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
147 (View all)
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Get the buttons here!Cinnamon Reiheld: Unpacking Trauma in First Responders
Episode Overview
- Unresolved childhood trauma can significantly impact first responders' mental health.
- Finding a passion that doesn't feel like work is crucial for long-term satisfaction.
- Therapy plays a vital role in facilitating self-healing.
- Awareness of personal coping mechanisms can lead to better mental health outcomes.
- Balance and boundaries are essential in high-pressure careers.
"I have everything that I need to heal myself."
How do first responders cope with the mental health challenges they face every day? In a riveting conversation, Brad Shepherd hosts Cinnamon Reiheld, a seasoned therapist and national presenter, on the 'No One Fights Alone' podcast. Cinnamon brings her wealth of experience working with law enforcement, firefighters, and veterans to the table, offering a unique perspective on how unresolved childhood trauma and attachment patterns influence first responders both at work and home.
The episode uncovers the complex ways in which these early life experiences shape their coping mechanisms and mental health. Cinnamon shares her journey from working with human trafficking survivors to becoming a pivotal figure in first responder mental health. With anecdotes about her own life and professional insights, she paints a vivid picture of the challenges faced by those in public safety roles.
The conversation also touches on the importance of finding a passion that doesn't feel like work, highlighting the need for balance and boundaries in a demanding career. Cinnamon's candid reflections offer listeners a deeper understanding of the mental health landscape within first responder communities. Her discussion with Brad is not just informative but also a testament to the resilience and strength required to thrive in such high-pressure environments.
As you listen, you'll find yourself reflecting on your own coping strategies and perhaps even considering how unresolved past experiences might be influencing your present. This episode is a must-listen for anyone interested in the intersection of mental health and public safety. What can we learn from those who dedicate their lives to protecting others? Dive into this episode to find out.