"Clearing & Quieting The Construction Zone" Mornin Devos"Clearing & Quieting The Construction Zone" Mornin Devos
Ashes To Rubies: Addiction To Connection
Discover how to clear mental clutter and find peace with Ashes To Rubies' morning meditation practice.
15:02•10 Nov 2021
Clearing the Chaos: Ashes To Rubies' Guide to a Peaceful Mind
“Today's reminder: troubles grow bigger as we spend more and more time thinking about them. It is a lift, it is a refreshment that was beautiful.”
Ever feel like your mind is a noisy construction zone? In this episode of 'Ashes To Rubies', the hosts dive into their morning meditation practice, aiming to clear the mental clutter and find inner peace. They share personal stories of battling addiction and the tools they've used to quiet their minds. The discussion centers around a powerful thought replacement meditation, designed to help listeners manage stress and transform their mental landscape.
The hosts also highlight the importance of community and vulnerability in recovery, inviting listeners to join their LifeLab workshop for weekly support. If you're looking for practical advice and heartfelt stories to guide you through recovery, this episode offers a blend of both.
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