Club Soda Club Episode 11: The Pink Cloud and Maintaining Sobriety feat. Big Kate of The SoberkatesClub Soda Club Episode 11: The Pink Cloud and Maintaining Sobriety feat. Big Kate of The Soberkates
Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)
Just in time for your new year's resolutions, we're joined by the amazing Big Kate of Philadelphia's The Soberkates to discuss her journey to sobriety, the 'pink cloud' of early sobriety, realistic strategies for maintaining sobriety long term, the self-i
45:16•16 Jan 2020
Big Kate's Sobriety Journey: From Pink Cloud to Lasting Change
“I think that if you haven't made any real changes to sustain your sobriety, like changing your habits, your social circles, then you can be literally high on life.”
Ever wondered what it's really like to stay sober long-term? In this episode of Brobriety's Club Soda Club, VanSober chats with Big Kate from The Soberkates about her path to sobriety. They dive into the 'pink cloud' phase—those early days when everything feels euphoric—and how to keep going when that initial high fades. Big Kate shares practical tips for maintaining sobriety, stressing the importance of changing your habits and social circles to support your new lifestyle.
It's not just about quitting alcohol; it's about building a life where you don't need it. The episode also tackles some intriguing topics like the rise of sober influencers, addiction transference, and why therapy is essential for everyone. Big Kate opens up about her own experiences, offering a candid look at the ups and downs of her journey. She even touches on the challenges of self-improvement and how it can sometimes become a compulsion.
For anyone considering Dry January or looking to extend their sober streak, this episode is packed with insights. Whether you're new to sobriety or have been on the path for a while, you'll find valuable advice and relatable stories that make the journey feel a bit less lonely. Tune in to hear Big Kate's honest take on what it takes to stay sober and thrive.
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