Club Soda Club Episode 2: Running Without the DevilClub Soda Club Episode 2: Running Without the Devil
Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)
What impact has sobriety had on our physical health? In short: it exists, now! Scott, Derek, and Jess discuss sobriety-related weight loss, drunk food for sober people, elevator mishaps, sober running, when alcohol culture and running culture collide and
42:28•3 Jul 2019
Sobriety and Running: A Healthier Path in Club Soda Club Episode 2
“You can be a fit person and drink, but if you didn't drink, it's just like a whole other level of fitness.”
Imagine swapping your nightly drink for a pair of running shoes. That's exactly what Scott, Derek, and Jess talk about in the second episode of Club Soda Club. They share their journeys of ditching alcohol and embracing physical fitness, covering everything from sobriety-related weight loss to the quirks of running culture. If you've ever wondered how to stay fit without the crutch of alcohol, this episode has some answers.
The trio dives into their experiences with healthy eating, navigating the world of fitness apps, and even training for a half marathon. It's not just about losing weight; it's about gaining a new perspective on life. Scott, Derek, and Jess also touch on the importance of mindfulness and meditation in maintaining their mental health. With personal stories that are both relatable and inspiring, they highlight the unexpected benefits of living alcohol-free.
Whether you're a seasoned runner or just starting out, you'll find nuggets of wisdom to help you on your own journey to better health.
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