Clutter Addiction, the Fear of Letting Go

Clutter Addiction, the Fear of Letting Go

Ever thought your messy room might be more than just a bad habit? In this episode of Recovery Internet Radio, hosts Rick Atwater and Rob Ryberg chat with Jane Caroo, the owner of Clutter Coach Company and a self-proclaimed 'recovering clutter bug'. Jane opens up about her own struggles with clutter addiction and how it affected her mental health. She reveals how tidying up her physical space helped her find emotional balance and mental clarity.

Jane’s story is both relatable and eye-opening. She talks about the emotional ties we form with our belongings and how these can mirror deeper issues within our minds. Rick and Rob dive into practical tips with Jane on how to start decluttering, recognize when clutter becomes a problem, and even offer advice for helping hoarders. The conversation is heartfelt and filled with moments of humor and insight.

Jane shares, 'When I ignore the voice of my heart and live only in my head, that’s when stress, anxiety, and clutter take over'. Her journey from chaos to calm is a testament to the power of letting go—both physically and emotionally. Whether you're drowning in stuff or just curious about the link between your environment and your mind, this episode offers valuable perspectives. Tune in to learn how clearing your space can clear your mind.