Cognitive Behavioral Interventions for PTSDCognitive Behavioral Interventions for PTSD
Counselor Toolbox Podcast with DocSnipes
Summary - Trauma impacts the person biopsychosocially - Behavioral interventions can help them prevent and address avoidance and hypervigilance - Cognitive interventions can help them - Understand the function of their symptoms to choose effective wa
59:30•31 Jul 2019
Understanding PTSD: Cognitive Behavioral Techniques with Dr. Snipes
“Cognitive Behavioral is a combination of both behavioral and cognitive techniques. Negative affect, decreased interest in activities and feelings of isolation. Hypocortisolism is a key feature in PTSD.”
Ever wondered how cognitive behavioral interventions can aid in managing PTSD? This episode of the 'Counselor Toolbox Podcast with DocSnipes' offers a deep dive into various therapeutic techniques that can make a real difference. Dr. Dawn-Elise Snipes discusses a range of interventions, from Acceptance and Commitment Therapy to Dialectical Behavior Therapy and Cognitive Processing Therapy. She sheds light on the role of Hypocortisolism in PTSD and emphasizes the importance of understanding symptoms to choose effective coping strategies. Dr.
Snipes also explores how to tackle unhelpful thoughts about trauma, oneself, and the world. Behavioral techniques like exercise, sleep, nutrition, and relaxation are also covered, offering a holistic approach to managing PTSD. The episode introduces practical tools such as environmental grounding, constructive self-talk, factual reasoning, and the Improve approach. If you're looking to gain insights into effective PTSD management, this episode is packed with valuable information and actionable advice.
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