Cognitive Behavioral Therapy Tools for Mindful EatingCognitive Behavioral Therapy Tools for Mindful Eating
Counselor Toolbox Podcast with DocSnipes
Cognitive Behavioral Therapy Tools for Mindful Eating
30:42•23 Feb 2023
Mindful Eating with CBT: Simple Steps to Healthier Habits
“Identify common behaviors that cause overeating, poor nutrition or weight gain. Explore strategies to address those behaviors.”
Ever find yourself munching away without even realizing it? Dr. Dawn-Elise Snipes is here to help you break that cycle. In this episode of the 'Counselor Toolbox Podcast', Dr. Snipes dives into cognitive behavioral therapy (CBT) tools designed for mindful eating. She highlights how everyday habits like distracted eating, gobbling down meals, and not chewing properly can lead to overeating and poor nutrition. But don't worry, she's got practical strategies to tackle these issues.
From slowing down while you eat to keeping a food diary, Dr. Snipes offers actionable tips that make a real difference. She also discusses the impact of stress on our eating habits and shares ways to enjoy high GI foods without going overboard. If you're looking to improve your nutrition and develop healthier eating practices, this episode is packed with valuable advice. Tune in to learn how small changes can lead to big improvements in your eating habits.
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