Cognitive Processing Therapy with Anxiety, PTSD and Chronic IllnessCognitive Processing Therapy with Anxiety, PTSD and Chronic Illness
Counselor Toolbox Podcast with DocSnipes
Cognitive Processing Therapy helps people take a step back, unhook from their feelings and identify and process thoughts which are keeping them stuck feeling helpless. Learn how this can be applied not only to PTSD but also anxiety disorders and chronic
53:11•13 Aug 2017
Cognitive Processing Therapy: Easing Anxiety, PTSD, and Chronic Illness
“Cognitive Processing Therapy helps people take a step back, unhook from their feelings and identify and process thoughts which are keeping them stuck feeling helpless.”
Ever feel like your thoughts are trapping you in a cycle of anxiety or stress? This episode of the 'Counselor Toolbox Podcast' with Dr. Dawn-Elise Snipes might just be the key to breaking free. Dr. Snipes dives into Cognitive Processing Therapy (CPT), a method that helps people step back from their emotions and examine the thoughts that keep them feeling stuck.
Whether you're grappling with PTSD, anxiety, or a chronic illness, CPT offers a way to challenge negative beliefs and change your perspective. It's like hitting the refresh button on your mental state. But that's not all. The episode also touches on how grief impacts our lives, adding another layer of understanding to the healing process. Perfect for anyone looking to gain practical tools for mental health, this episode blends professional insights with relatable advice.
Tune in and discover how CPT can transform your approach to emotional well-being.
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