Cognitive Sleep Therapy with sleep specialist Dr. Chris HammondCognitive Sleep Therapy with sleep specialist Dr. Chris Hammond
The Daily Diagnosis
Dr. Chris Hammond shares how cognitive behavioral therapy for insomnia (CBTi) can transform your sleep habits in 'The Daily Diagnosis'.
16:01•10 Jun 2020
Unlocking Better Sleep: Insights from Dr. Chris Hammond on Cognitive Therapy
“So the idea is cbt, the acronym cognitive behavioral therapy for insomnia. But first of all let's build up a positive association.”
Struggling to get a good night's sleep? You're not alone. Around one in three people deal with at least mild insomnia, making it a widespread issue. In this episode of 'The Daily Diagnosis', sleep specialist Dr. Chris Hammond dives into cognitive behavioral therapy for insomnia (CBTi) and how it can change the way you think about sleep. Imagine transforming your bedtime routine to build a positive association with sleep. Dr.
Hammond breaks down how CBTi focuses on just that—isolating sleep as the sole activity in bed and setting consistent bedtimes and wake-up times. He also highlights the importance of seeking professional guidance to avoid potential pitfalls. But it doesn't stop there. Dr. Hammond touches on specific sleep disorders like delayed sleep phase syndrome and postpartum issues, offering a comprehensive look at how CBTi can be a game-changer for managing insomnia.
If you're tired of tossing and turning, this episode is packed with practical advice to help you improve your sleep hygiene and overall well-being.
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