Cold Water SwimmingCold Water Swimming
The Wellbeing Lab with Will Young
Simon Kerslake
23:41•28 Jun 2022
Taking the Plunge: How Cold Water Swimming Boosts Mental Health
“I feel very connected to the world and very connected to all of my body, I think, because the whole of my body is, I guess, getting. I mean we didn't talk about that whole- the idea of swimming, and actually it's zero gravity.”
Feeling the chill of cold water against your skin might not sound like everyone's cup of tea, but for many, it's a refreshing path to better mental health. In this episode of 'The Wellbeing Lab', host Will Young dives into the invigorating world of cold water swimming. Joined by Simon Kerslake, the volunteer secretary for the Outdoor Swimming Society, they explore why this bracing activity is gaining popularity and how it can positively impact mental well-being.
Will shares his own lake-swimming experience, which, while not technically 'cold', still offered numerous benefits and a fair share of squeals. Simon brings a wealth of knowledge, discussing the historical and cultural significance of swimming, the mind-body connection, and practical tips for overcoming initial fears. They also touch on how nature and community play crucial roles in enhancing our mental health.
Whether you're a seasoned swimmer or just curious about taking the plunge, this episode offers a fascinating look at how something as simple as a swim can be a powerful tool for emotional well-being.
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