Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca WatsonComing Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson
Coming Clean Radio
Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.
52:10•16 Aug 2016
Rebecca Watson: Small Steps to Big Changes in Recovery
“If you're questioning whether or not you should quit drinking, I think you should try, and I think you should try for At Least Three Months just to quit, because it's a gift to give yourself.”
Ever wonder how tiny habits can lead to monumental changes? In this episode of 'Coming Clean Radio', Katherine Arati Maas sits down with author and editor Rebecca Watson to unpack her journey of transformation. Over the past eight years, Rebecca has made a series of small, deliberate changes—from flossing daily to quitting drinking—that have significantly boosted her self-esteem and confidence.
She opens up about letting go of the illusion of control and managing depression, offering relatable advice for anyone questioning their relationship with alcohol. This conversation sheds light on the power of incremental progress and the importance of honesty in recovery. Whether you're at the start of your sobriety journey or well along the path, Rebecca's story is a testament to the impact of small, consistent steps.
Tune in for a candid chat that might just inspire you to make a change today.
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