Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Recovery and YogaComing Clean Radio: The Art of Transparency with Katherine Arati Maas: Recovery and Yoga
Coming Clean Radio
This week I'm flying solo and in the spirit of transparency, discuss my own story of recovery and rediscovery of who I really am beyond labels.I initially began practicing yoga as a way to work out and sweat, but soon realized there was more it could...
53:39•7 Jun 2016
Yoga and Recovery: Katherine Arati Maas's Journey to Self-Rediscovery
“Allowing that real self to be seen is real freedom. So you know it's a practice, it's something that you know you have to work on, just like your recovery.”
Have you ever wondered how yoga could change your life, especially if you're on a journey of recovery? In this heartfelt episode of 'Coming Clean Radio', Katherine Arati Maas goes solo to share her deeply personal story of finding herself through yoga. Katherine initially turned to yoga for the physical benefits, but soon discovered it offered much more. It became a lifeline, a way to reconnect with her true self beyond the labels and struggles of addiction.
She delves into how yoga helped her balance body, mind, and spirit, and why she believes it's a crucial tool for anyone in recovery. If you've ever felt lost or defined by your past, Katherine's insights might just inspire you to roll out that yoga mat and start your own journey of self-discovery.
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