Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and SantoshaComing Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha
Coming Clean Radio
Today I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the...
54:51•12 Jul 2016
Yoga, Surrender, and Santosha: Kathryn Moss's Path to Recovery
“Surrender is not admitting defeat; it's agreeing to stop fighting, hiding, or resisting. It's allowing yourself to be influenced or controlled by something greater than yourself.”
Ever felt the weight of the world on your shoulders and wondered how to let go? Kathryn Moss, host of Coming Clean Radio, knows that feeling well. In this episode, she opens up about her personal journey of surrender and how yoga and meditation became her lifelines. Kathryn introduces the concept of Santosha, a practice of contentment and self-acceptance, explaining how embracing this mindset can lead to profound changes in one's life.
She dives into the philosophy behind yoga and its deep connection to recovery, offering practical tips and resources for those looking to explore meditation and healing further. If you're seeking a fresh perspective on recovery and self-acceptance, this episode is a must-listen. Tune in to discover how changing your mindset can pave the way for positive outcomes and a more fulfilling life.
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