Cynthia Bailey-Rug
Cynthia Bailey-Rug
Comparing Your Struggles To Others' Is Not Good
Comparing Your Struggles To Others' Is Not Good
Comparing Your Struggles To Others' Is Not Good
Saturday 20th June 2020
Learn why comparing your struggles to others is harmful. Cynthia Bailey-Rug offers advice on embracing your unique journey in this insightful episode.
3 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!The Danger of Comparisons: Cynthia Bailey-Rug on Embracing Your Unique Journey
Validate your experiences. There's nothing wrong with us. In fact, doing so can help you to heal.
Ever catch yourself thinking someone else has it worse, so you shouldn't complain? In this episode, Cynthia Bailey-Rug dives into why comparing your struggles to others' can be a harmful habit. Drawing from her own experiences with PTSD, CPTSD, and growing up in a narcissistic family, Cynthia explains how these comparisons can invalidate your feelings and hinder your healing process. She shares personal stories and practical advice on how to validate your own experiences and face your challenges head-on.
This episode is a must-listen for anyone grappling with self-doubt or the feeling that their struggles aren't 'bad enough' to matter. Tune in to learn how to break free from the comparison trap and start valuing your unique journey.