Connecting Yoga to 12 Step Recovery (03-10-18)Connecting Yoga to 12 Step Recovery (03-10-18)
Addiction Today
Connecting Yoga to 12 Step Recovery
29:00•26 Mar 2018
Yoga and 12 Steps: A Mindful Path to Recovery
“So that's what the yoga piece is so amazing for: to blend or to marry with aa, because it allows individuals to have a sense of what the body is and what it is like to tap into the body.”
What if the path to addiction recovery included a yoga mat? In this thought-provoking episode of 'Addiction Today', host Russ Morley sits down with Kelly to explore the intriguing intersection of yoga and the 12-step program. Kelly shares her journey of integrating yoga into traditional addiction recovery, emphasizing how the practice fosters mindfulness and helps individuals reconnect with their bodies.
The conversation dives into the benefits of a holistic approach, touching on how yoga can alleviate stress and anxiety, and even enhance the spiritual aspects of recovery. Kelly also advocates for more research funding into alternative treatments, highlighting the potential of yoga as a powerful complement to conventional methods.
Whether you're navigating your own recovery or supporting someone else's, this episode offers a fresh perspective on how combining yoga with the 12-step program can lead to a more balanced and mindful recovery journey.
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